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Modified mypyramid for older adults

The Tufts version is specifically designed for older adults and has changed in appearance and content. The Modified MyPyramid for Older Adults continues to emphasize nutrient-dense food choices and the importance of fluid balance, but has added additional guidance about forms of foods that could best meet the unique needs of older adults and about the importance of regular physical activity. Lichtenstein, D. Nevertheless, their bodies still require the same or higher levels of nutrients for optimal health outcomes. The Modified MyPyramid for Older Adults is intended to be used for general guidance in print form or as a supplement to the MyPyramid computer-based program.
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How the Food Pyramid is Different for Seniors

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Food pyramid for seniors updated - Los Angeles Times

Researchers at Tufts University have come up with a modified food pyramid for the older adults to guide them about the forms of foods that could best meet their distinctive needs. The guide also sheds light on the importance of regular physical activity. The new and recommended food pyramid for the older people is called Modified MyPyramid for Older Adults and emphasizes on nutrient-dense food choices and the importance of fluid balance. MyPyramid is an Internet-based program capable of dispensing individualized dietary guidance based on sex, age, height, weight, and exercise habits. According to Alice H. Added to the new pyramid is a base depicting physical activities characteristic of older adults, such as walking, yard work and swimming.
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Update To Food Guide Pyramid For Older Adults

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